Chicken cashew calories11/24/2023 Serve with a little cheddar cheese and soured cream to complete the dish. Using chicken instead of beef in this chunky chilli recipe instantly lowers the fat content if you’re looking for a lighter way to enjoy this comforting classic. We’ve served it with cauliflower rice and peas for a nutritious, low-calorie main.Ĭhicken and pearl barley broth Make it to payday with this easy-on-the-wallet broth made with pearl barley, frozen peas and winter veg.Ĭhicken, ginger and oyster sauce stir-fry You could use any vegetables you like in this 15-minute stir-fry – the more the merrier! Jerk chicken with cauliflower rice and peas Add a streak of Caribbean flavour to your plate with this jerk chicken dish. Thai green curry with chicken and green beans Full-fat coconut milk, fish sauce, a fragrant curry paste and lots of coriander give this Thai green curry ALL the flavour – and still for only 208 calories per serving.Īromatic chicken pho noodle soup Make this 10-minute, pho-style soup when you need something nourishing – NOW. Give it a go in this autumnal recipe – we’ve used nourishing and easy-to-find ingredients too, so you can make this one a midweek staple. Warm chicken, mushroom and barley salad Pearl barley is a nutritious, versatile and inexpensive ingredient which you could use in anything from risottos to salads. Yoghurt and ground almonds give this korma recipe its wonderful creaminess for only 290 calories per serving.Ĭhilli chicken with cucumber salad Harissa-spiced chicken, a pickled cucumber salad and steamed jasmine rice make a simple but flavoursome pairing in this budget dinner recipe. Here it is in salad form in which we’ve played on the nutty flavours of the original dish with a peanut butter sauce and crisp julienned vegetables. The big-flavoured ingredients used in this dish will ensure the end result is still seriously tasty.īang bang chicken is a Chinese dish of cold chicken drizzled in a nutty sauce, traditionally sold as street food. ![]() Sticky chicken stir-fry If you don’t have time to marinate the chicken, that’s OK. It’s still got all the iconic flavours of the classic dish – think crisp gem lettuce, parmesan, anchovies and lemon – but with the addition of green beans and a slightly lighter dressing. We love it served with a crisp salad and fried potatoes or rustic bread.įive-spice chicken skewers with speedy chow mein Whip up a speedy chow mein with sticky Chinese-spiced chicken skewers in just 20 minutes (it really is possible).Ĭhicken and green bean Caesar salad We’ve taken things back to basics with this pared-back take on a Caesar salad. It’s delicious and less than 200 calories per serving!ĭiana Henry’s piri piri chicken will transport you to sunny Portugal with its heady mix of red peppers, chilli, oregano and fresh lemon. The chicken is marinated in spices, yoghurt and lemon, grilled until charred and then drizzled in a refreshing yoghurt dressing. ![]() Part of what makes this coronation chicken salad recipe so special are the clever twists we’ve incorporated to make it a little bit better for you. While we know they’re not a meal, they are under 300 calories per parcel so we thought we’d share them here anyway… These crispy pastry parcels see a rich filling of chicken, apricots, honey, saffron and fresh herbs wrapped up in layers of filo pastry. It sounds indulgent, and it is, but we’ve created a slightly lighter version for 238 calories per portion – that still contains double cream! Use up leftover chicken (and rice, if you have it) in this healthy dinner for two, then serve with a dollop of creamy Greek yoghurt.Ī fricassee is a French dish that involves cooking meat or vegetables in a creamy sauce.
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